Mother and Baby Yoga
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Weekly discussion and postnatal yoga sessions for mothers and their babies, from 6 weeks old. Each session includes group discussion and Q&A, breathing meditations and relaxations, gentle yoga tailored to help heal and strengthen the postnatal body, baby massage and baby yoga moves, plus a lot of laughter, chat and sharing of experiences. All in a relaxed and baby friendly environment.
Sessions run on Thursday and Friday afternoons.
For more information please see: https://www.mignonbaby.com/postnatal-courses-and-support/mother-and-baby-yoga/ or the attached information and registration form.